Thai Grilled Chicken vs Chicken Fried: Which Has Fewer Calories?
Thai Grilled Chicken
per 100 กรัม
Chicken Fried
per 100 กรัม
Quick Summary
Thai Grilled Chicken is usually the lighter pick if your main goal is controlling calories.
Thai Grilled Chicken is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
Thai Grilled Chicken makes more sense if you value what this side does best, such as lower calories.
Chicken Fried can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
Thai Grilled Chicken
Chicken Fried
Nutrition Comparison
| Thai Grilled Chicken 100 กรัม | Chicken Fried 100 กรัม | |
|---|---|---|
| Calories | 200 ✓ | 320 |
| Protein | 28g ✓ | 18g |
| Carbs | 0g ✓ | 15g |
| Fat | 10g ✓ | 22g |
| Fiber | 0g | 0g |
Detailed Comparison
Thai Grilled Chicken has about 200 calories with 28g protein, 0g carbs, and 10g fat. Chicken Fried has about 320 calories with 18g protein, 15g carbs, and 22g fat. The calorie difference is about 120 calories. Thai Grilled Chicken comes out ahead for a lighter overall choice. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
Not Sure About Calories?
Compare your real meals with GinFit for a faster calorie and macro check.
Scan with GinFitFrequently Asked Questions
Which has fewer calories, thai grilled chicken or chicken fried?
Thai Grilled Chicken usually has fewer calories in this comparison.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.