Thai Green Curry vs Curry Phet: Which Has Fewer Calories?
Thai Green Curry
per 1 cup
Curry Phet
per 1 cup
Quick Summary
Curry Phet is usually the lighter pick if your main goal is controlling calories.
Curry Phet is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
Thai Green Curry makes more sense if you value what this side does best, such as higher protein.
Curry Phet can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
Thai Green Curry
Curry Phet
Nutrition Comparison
| Thai Green Curry 1 cup | Curry Phet 1 cup | |
|---|---|---|
| Calories | 450 | 420 ✓ |
| Protein | 28g ✓ | 26g |
| Carbs | 15g | 12g ✓ |
| Fat | 32g | 30g ✓ |
| Fiber | 3g ✓ | 2g |
Detailed Comparison
Thai Green Curry has about 450 calories with 28g protein, 15g carbs, and 32g fat. Curry Phet has about 420 calories with 26g protein, 12g carbs, and 30g fat. The calorie difference is about 30 calories. Curry Phet comes out ahead for a lighter overall choice. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, thai green curry or curry phet?
Curry Phet usually has fewer calories in this comparison.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.