ชาเขียวมะลิ vs zero sugar green tea: Which Has Fewer Calories?
ชาเขียวมะลิ
per 1 glass (16 oz)
zero sugar green tea
per 1 glass (16 oz)
Quick Summary
Quick answer: ชาเขียวมะลิ is usually the lighter pick because it offers fewer calories or a better protein-to-calorie tradeoff.
ชาเขียวมะลิ is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
ชาเขียวมะลิ makes more sense if you value what this side does best, such as lower calories.
zero sugar green tea can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
ชาเขียวมะลิ
zero sugar green tea
Nutrition Comparison
| ชาเขียวมะลิ 1 glass (16 oz) | zero sugar green tea 1 glass (16 oz) | |
|---|---|---|
| Calories | 100 ✓ | 130 |
| Protein | 2g | 2g |
| Carbs | 23g ✓ | 31g |
| Fat | 0g | 0g |
Detailed Comparison
ชาเขียวมะลิ provides about 100 calories and 2g protein, while zero sugar green tea provides about 130 calories and 2g protein. ชาเขียวมะลิ comes out ahead for a lighter overall choice.
Not Sure About Calories?
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, ชาเขียวมะลิ or zero sugar green tea?
ชาเขียวมะลิ usually comes out lower in calories overall.
What else should you compare besides calories?
Protein, total carbs, fat, serving size, and any extra sauce or toppings all affect how a meal fits your goal.