How Many Calories in zero sugar green tea?
130
Calories Per 1 glass (16 oz)
zero sugar green tea is a beverage people often look up before ordering or fitting it into a calorie-controlled day because sweetness, sauce, oil, and toppings can change the total quite a bit.
2g
Protein
31g
Carbs
0g
Fat
Additional Nutrition
23g
Sugar
131mg
Sodium
Calories by Variation
zero sugar green tea Less Sweet
1 glass
90 Calories
zero sugar green tea Regular
1 glass
130 Calories
zero sugar green tea Large
1 large glass
190 Calories
🥗Low-Calorie Alternative
If you want a lighter version of zero sugar green tea, reduce the sweetener, fried elements, or extra toppings.
💡Health Tips
- •Ordering less sweet or skipping toppings can cut calories noticeably.
- •For milk-based drinks, using low-fat milk or less syrup makes the drink lighter.
- •If you want to make it a full meal, add boiled eggs, chicken breast, or tofu for better protein balance.
FAQ
How many calories are in zero sugar green tea?
One serving of zero sugar green tea provides about 130 calories, 2g protein, 31g carbs, and 0g fat.
Is zero sugar green tea good for a calorie-controlled diet?
Yes. zero sugar green tea can fit a calorie-controlled plan fairly easily when you keep the portion and toppings simple.
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