iced thai tea vs palm sugar thai tea: Which Has Fewer Calories?
iced thai tea
per 1 glass (16 oz)
palm sugar thai tea
per 1 glass (16 oz)
Quick Summary
Quick answer: palm sugar thai tea is usually the lighter pick because it offers fewer calories or a better protein-to-calorie tradeoff.
palm sugar thai tea is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
iced thai tea makes more sense if you value what this side does best, such as better balance.
palm sugar thai tea can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
iced thai tea
palm sugar thai tea
Nutrition Comparison
| iced thai tea 1 glass (16 oz) | palm sugar thai tea 1 glass (16 oz) | |
|---|---|---|
| Calories | 140 | 125 ✓ |
| Protein | 2g | 2g |
| Carbs | 33g | 29g ✓ |
| Fat | 0g | 0g |
Detailed Comparison
iced thai tea provides about 140 calories and 2g protein, while palm sugar thai tea provides about 125 calories and 2g protein. palm sugar thai tea comes out ahead for a lighter overall choice.
Not Sure About Calories?
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, iced thai tea or palm sugar thai tea?
palm sugar thai tea usually comes out lower in calories overall.
What else should you compare besides calories?
Protein, total carbs, fat, serving size, and any extra sauce or toppings all affect how a meal fits your goal.