Raw Shrimp in Fish Sauce vs Thai Glass Noodle Salad: Which Has Fewer Calories?
Raw Shrimp in Fish Sauce
per 1 plate
Thai Glass Noodle Salad
per 1 plate (200g)
Quick Summary
Raw Shrimp in Fish Sauce is usually the lighter pick if your main goal is controlling calories.
Raw Shrimp in Fish Sauce is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
Raw Shrimp in Fish Sauce makes more sense if you value what this side does best, such as lower calories.
Thai Glass Noodle Salad can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
Raw Shrimp in Fish Sauce
Nutrition Comparison
| Â | Raw Shrimp in Fish Sauce 1 plate | Thai Glass Noodle Salad 1 plate (200g) |
|---|---|---|
| Calories | 190 â | 220 |
| Protein | 23g â | 15g |
| Carbs | 5g â | 25g |
| Fat | 8g | 8g |
| Fiber | 0g | 2g â |
Detailed Comparison
Raw Shrimp in Fish Sauce has about 190 calories with 23g protein, 5g carbs, and 8g fat. Thai Glass Noodle Salad has about 220 calories with 15g protein, 25g carbs, and 8g fat. The calorie difference is about 30 calories. Raw Shrimp in Fish Sauce comes out ahead for a lighter overall choice. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, raw shrimp in fish sauce or thai glass noodle salad?
Raw Shrimp in Fish Sauce usually has fewer calories in this comparison.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.