Chicken Egg White Salad vs Tuna Egg Salad: Which Has More Protein?
🏆 Egg White Chicken Salad - Lower Calories
Proteins
🥗
🏆 Winner
Egg White Chicken Salad
per 1 จาน
250
Calories
🥗
Tuna Egg Salad
per 1 จาน
320
Calories
Quick Summary
Quick answer: Egg White Chicken Salad comes out ahead nutritionally.
The chicken egg white salad gives slightly more protein per calorie
Quick Decision Guide
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Choose This If...
Egg White Chicken Salad
Egg White Chicken Salad makes more sense if you value what this side does best, such as lower calories.
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The Other Side Works If...
Tuna Egg Salad
Tuna Egg Salad can still be the better pick if you prefer its flavor, fullness, or macro profile.
Nutrition Comparison
| Egg White Chicken Salad 1 จาน | Tuna Egg Salad 1 จาน | |
|---|---|---|
| Calories | 250 ✓ | 320 |
| Protein | 36g ✓ | 31g |
| Carbs | 8g ✓ | 10g |
| Fat | 7g ✓ | 16g |
Detailed Comparison
Egg White Chicken Salad provides 250 calories and 36g protein, while Tuna Egg Salad provides 320 calories and 31g protein. The chicken egg white salad gives slightly more protein per calorie
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, egg white chicken salad or tuna egg salad?
Egg White Chicken Salad is usually lower in calories.
What matters most when comparing these foods?
Look at total calories, protein, and whether the dish includes fried elements or heavy sauces.