Fried Egg vs Boiled Egg: Which Has Fewer Calories?
Fried Egg (with oil)
per 1 large egg
Boiled Egg
per 1 large egg
Quick Summary
Boiled eggs have 50% fewer calories than fried eggs because no oil is used. Same protein content.
Boiled eggs have 50% fewer calories with equal protein and no added oil
Nutrition Comparison
| Fried Egg (with oil) 1 large egg | Boiled Egg 1 large egg | |
|---|---|---|
| Calories | 165 | 78 ✓ |
| Protein | 6g | 6g |
| Carbs | 0g | 0g |
| Fat | 14g | 5g ✓ |
| Fiber | 0g | 0g |
Detailed Comparison
A boiled egg has only 78 calories while a fried egg cooked with regular oil has 165-180 calories - almost double! Both provide the same 6g of protein. The difference comes from fat: fried eggs absorb oil during cooking, adding up to 14g fat, while boiled eggs have only 5g. For weight loss, boiled eggs are the much better choice. Alternatively, cook eggs sunny-side up with no oil (water-fried) for fewer calories.
Not Sure About Calories?
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Scan with GinFitFrequently Asked Questions
How many calories in a poached egg?
A poached egg (cooked in water without oil) has about 78-90 calories, similar to boiled eggs. Great alternative for those who like runny yolks but want to cut calories.
How many eggs can I eat per day?
Most healthy adults can eat 1-3 eggs per day. Eggs provide high-quality protein, vitamins, and minerals. Just choose cooking methods that don't add too much extra fat.