Clear Tom Yum vs Creamy Tom Yum: Which Has Fewer Calories?
🏆 Clear Tom Yum Goong - Lower Calories
Thai Foodsoup
🍽️
🏆 Winner
Clear Tom Yum Goong
per 1 bowl
80
Calories
🍽️
Creamy Tom Yum Goong
per 1 bowl
175
Calories
Quick Summary
Clear Tom Yum has less than half the calories of creamy Tom Yum due to coconut milk and evaporated milk.
Clear Tom Yum has more than 2x fewer calories
Nutrition Comparison
| Clear Tom Yum Goong 1 bowl | Creamy Tom Yum Goong 1 bowl | |
|---|---|---|
| Calories | 80 ✓ | 175 |
| Protein | 14g | 14g |
| Carbs | 4g ✓ | 6g |
| Fat | 1g ✓ | 10g |
| Fiber | 2g | 2g |
Detailed Comparison
One bowl of clear Tom Yum Goong has 80 calories while creamy version has 175 calories - a 95 calorie or more than 2x difference. The main reason is that creamy Tom Yum contains coconut milk and evaporated milk, resulting in 9 times more fat (10g vs 1g). For weight loss, always choose the clear version.
Not Sure About Calories?
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Scan with GinFitFrequently Asked Questions
Why is clear Tom Yum better?
It has 2x fewer calories, 9x less fat, but the same amount of protein. Perfect for weight loss.
Is creamy Tom Yum high in fat?
Yes, relatively high due to coconut milk - about 10g of fat per bowl.