Green Tea vs Ovaltine: Which Has Fewer Calories?
Green Tea
per 1 glass (400ml)
Ovaltine
per 1 glass (250ml)
Quick Summary
Green Tea is usually the lighter pick if your main goal is controlling calories.
Green Tea is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
Green Tea makes more sense if you value what this side does best, such as lower calories.
Ovaltine can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
Nutrition Comparison
| Green Tea 1 glass (400ml) | Ovaltine 1 glass (250ml) | |
|---|---|---|
| Calories | 150 ✓ | 180 |
| Protein | 1g | 6g ✓ |
| Carbs | 35g | 30g ✓ |
| Fat | 0g ✓ | 4g |
Detailed Comparison
Green Tea has about 150 calories with 1g protein, 35g carbs, and 0g fat. Ovaltine has about 180 calories with 6g protein, 30g carbs, and 4g fat. The calorie difference is about 30 calories. Green Tea comes out ahead for a lighter overall choice. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
Not Sure About Calories?
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, green tea or ovaltine?
Green Tea usually has fewer calories in this comparison.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.