Green Tea vs Latte: Which Has Fewer Calories?
Green Tea
per 1 glass (400ml)
Latte
per 1 glass (350 ml)
Quick Summary
Green Tea and Latte are close in calories, so portion size and toppings decide the better choice.
The two options are close enough that portion size and add-ons can change the outcome.
Quick Decision Guide
Green Tea makes more sense if you value what this side does best, such as better balance.
Latte can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
Nutrition Comparison
| Â | Green Tea 1 glass (400ml) | Latte 1 glass (350 ml) |
|---|---|---|
| Calories | 150 | 150 |
| Protein | 1g | 8g ✓ |
| Carbs | 35g | 15g ✓ |
| Fat | 0g ✓ | 6g |
Detailed Comparison
Green Tea has about 150 calories with 1g protein, 35g carbs, and 0g fat. Latte has about 150 calories with 8g protein, 15g carbs, and 6g fat. The calorie difference is about 0 calories. That is close enough that serving size, sauce, oil, and toppings can easily change the result. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, green tea or latte?
Green Tea and Latte are close in calories, so compare the actual serving size.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.