Thai Basil Chicken vs Curry Stir-Fry: Which Has Fewer Calories?
Thai Basil Chicken with Rice
per 1 plate
Chicken Curry Stir-Fry with Rice
per 1 plate
Quick Summary
Curry chicken stir-fry has 12% fewer calories and slightly more protein than basil chicken.
Curry stir-fry has 12% fewer calories with more vegetables and fiber
Nutrition Comparison
| Thai Basil Chicken with Rice 1 plate | Chicken Curry Stir-Fry with Rice 1 plate | |
|---|---|---|
| Calories | 550 | 480 ✓ |
| Protein | 25g | 28g ✓ |
| Carbs | 50g | 48g ✓ |
| Fat | 28g | 18g ✓ |
| Fiber | 2g | 3g ✓ |
Detailed Comparison
Chicken curry stir-fry with rice has about 480 calories while Thai basil chicken has 550 - a difference of 70 calories. Curry stir-fry includes more vegetables (long beans, kaffir lime leaves) providing more fiber. It also uses less oil than basil chicken which requires high-heat wok cooking with lots of oil. However, both dishes can be made healthier by using chicken breast, reducing oil, and skipping the fried egg.
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Scan with GinFitFrequently Asked Questions
Which is spicier: basil chicken or curry stir-fry?
Basil chicken gets its heat from fresh chilies added during cooking, while curry stir-fry uses ground curry paste. The flavors are different, and both can be adjusted to your spice preference.
Can I eat Thai basil chicken while dieting?
Yes, but order without the fried egg, choose chicken breast, and reduce rice portions or switch to brown rice. This can cut about 200 calories from the dish.