Barley Water vs Plum Soda: Which Has Fewer Calories?
Barley Water
per 1 serving
Plum Soda
per 1 serving
Quick Summary
Plum Soda is usually the lighter pick if your main goal is controlling calories.
Plum Soda is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
Barley Water makes more sense if you value what this side does best, such as better balance.
Plum Soda can still be the better pick if you prefer its flavor, fullness, or macro profile.
Nutrition Comparison
| Barley Water 1 serving | Plum Soda 1 serving | |
|---|---|---|
| Calories | 290 | 215 ✓ |
| Protein | 15g | 18g ✓ |
| Carbs | 19g ✓ | 22g |
| Fat | 17g | 6g ✓ |
Detailed Comparison
Barley Water has about 290 calories with 15g protein, 19g carbs, and 17g fat. Plum Soda has about 215 calories with 18g protein, 22g carbs, and 6g fat. The calorie difference is about 75 calories. Plum Soda comes out ahead for a lighter overall choice. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, barley water or plum soda?
Plum Soda usually has fewer calories in this comparison.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.