7 eleven steamed egg vs 7 eleven original chicken breast: Which Has Fewer Calories?
7 eleven steamed egg
per 1 piece / 1 small cup
7 eleven original chicken breast
per 1 piece / 1 small cup
Quick Summary
Quick answer: 7 eleven steamed egg is usually the lighter pick because it offers fewer calories or a better protein-to-calorie tradeoff.
7 eleven steamed egg is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
7 eleven steamed egg makes more sense if you value what this side does best, such as lower calories.
7 eleven original chicken breast can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
7 eleven steamed egg
7 eleven original chicken breast
Nutrition Comparison
| 7 eleven steamed egg 1 piece / 1 small cup | 7 eleven original chicken breast 1 piece / 1 small cup | |
|---|---|---|
| Calories | 185 ✓ | 240 |
| Protein | 4g | 10g ✓ |
| Carbs | 18g ✓ | 21g |
| Fat | 11g ✓ | 13g |
| Fiber | 1g | 1g |
Detailed Comparison
7 eleven steamed egg provides about 185 calories and 4g protein, while 7 eleven original chicken breast provides about 240 calories and 10g protein. 7 eleven steamed egg comes out ahead for a lighter overall choice.
Not Sure About Calories?
Compare your real meals with GinFit for a faster calorie and macro check.
Scan with GinFitFrequently Asked Questions
Which has fewer calories, 7 eleven steamed egg or 7 eleven original chicken breast?
7 eleven steamed egg usually comes out lower in calories overall.
What else should you compare besides calories?
Protein, total carbs, fat, serving size, and any extra sauce or toppings all affect how a meal fits your goal.