7 Eleven Protein Bar vs 7 Eleven Granola Yogurt: Which Has Fewer Calories?
7 Eleven Protein Bar
per 1 piece / 1 small cup
7 Eleven Granola Yogurt
per 1 piece / 1 small cup
Quick Summary
7 Eleven Protein Bar and 7 Eleven Granola Yogurt are close in calories, so portion size and toppings decide the better choice.
The two options are close enough that portion size and add-ons can change the outcome.
Quick Decision Guide
7 Eleven Protein Bar makes more sense if you value what this side does best, such as higher protein.
7 Eleven Granola Yogurt can still be the better pick if you prefer its flavor, fullness, or macro profile.
Nutrition Comparison
| 7 Eleven Protein Bar 1 piece / 1 small cup | 7 Eleven Granola Yogurt 1 piece / 1 small cup | |
|---|---|---|
| Calories | 215 | 210 ✓ |
| Protein | 17g ✓ | 16g |
| Carbs | 14g ✓ | 27g |
| Fat | 10g | 4g ✓ |
| Fiber | 1g | 5g ✓ |
Detailed Comparison
7 Eleven Protein Bar has about 215 calories with 17g protein, 14g carbs, and 10g fat. 7 Eleven Granola Yogurt has about 210 calories with 16g protein, 27g carbs, and 4g fat. The calorie difference is about 5 calories. That is close enough that serving size, sauce, oil, and toppings can easily change the result. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, 7 eleven protein bar or 7 eleven granola yogurt?
7 Eleven Protein Bar and 7 Eleven Granola Yogurt are close in calories, so compare the actual serving size.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.