7 Eleven Matcha Latte vs Black Canyon Matcha Latte: Which Has Fewer Calories?
7 Eleven Matcha Latte
per 1 glass (16 oz)
Black Canyon Matcha Latte
per 1 glass (16 oz)
Quick Summary
7 Eleven Matcha Latte is usually the lighter pick if your main goal is controlling calories.
7 Eleven Matcha Latte is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
7 Eleven Matcha Latte makes more sense if you value what this side does best, such as lower calories.
Black Canyon Matcha Latte can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
7 Eleven Matcha Latte
Black Canyon Matcha Latte
Nutrition Comparison
| 7 Eleven Matcha Latte 1 glass (16 oz) | Black Canyon Matcha Latte 1 glass (16 oz) | |
|---|---|---|
| Calories | 115 ✓ | 135 |
| Protein | 8g | 8g |
| Carbs | 10g | 10g |
| Fat | 5g ✓ | 7g |
Detailed Comparison
7 Eleven Matcha Latte has about 115 calories with 8g protein, 10g carbs, and 5g fat. Black Canyon Matcha Latte has about 135 calories with 8g protein, 10g carbs, and 7g fat. The calorie difference is about 20 calories. 7 Eleven Matcha Latte comes out ahead for a lighter overall choice. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
Not Sure About Calories?
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, 7 eleven matcha latte or black canyon matcha latte?
7 Eleven Matcha Latte usually has fewer calories in this comparison.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.