7 Eleven Latte vs 7 Eleven Rice Porridge: Which Has Fewer Calories?
7 Eleven Latte
per 1 glass (16 oz)
7 Eleven Rice Porridge
per 1 cup / 1 bowl
Quick Summary
7 Eleven Latte is usually the lighter pick if your main goal is controlling calories.
7 Eleven Latte is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
7 Eleven Latte makes more sense if you value what this side does best, such as lower calories.
7 Eleven Rice Porridge can still be the better pick if you prefer its flavor, fullness, or macro profile.
Nutrition Comparison
| 7 Eleven Latte 1 glass (16 oz) | 7 Eleven Rice Porridge 1 cup / 1 bowl | |
|---|---|---|
| Calories | 125 ✓ | 215 |
| Protein | 8g | 20g ✓ |
| Carbs | 10g ✓ | 18g |
| Fat | 6g ✓ | 7g |
Detailed Comparison
7 Eleven Latte has about 125 calories with 8g protein, 10g carbs, and 6g fat. 7 Eleven Rice Porridge has about 215 calories with 20g protein, 18g carbs, and 7g fat. The calorie difference is about 90 calories. 7 Eleven Latte comes out ahead for a lighter overall choice. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
Snap a Photo, Get the Calories
Whether you go with 7 Eleven Latte or 7 Eleven Rice Porridge, just snap a photo of your meal — GinFit's AI counts the calories for you and builds a personalized meal plan to help you lose weight.
Scan with GinFitFrequently Asked Questions
Which has fewer calories, 7 eleven latte or 7 eleven rice porridge?
7 Eleven Latte usually has fewer calories in this comparison.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.