7 Eleven Ham Egg Croissant vs 7 Eleven Latte: Which Has Fewer Calories?
7 Eleven Ham Egg Croissant
per 1 plate
7 Eleven Latte
per 1 glass (16 oz)
Quick Summary
7 Eleven Latte is usually the lighter pick if your main goal is controlling calories.
7 Eleven Latte is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
7 Eleven Ham Egg Croissant makes more sense if you value what this side does best, such as higher protein.
7 Eleven Latte can still be the better pick if you prefer its flavor, fullness, or macro profile.
Nutrition Comparison
| 7 Eleven Ham Egg Croissant 1 plate | 7 Eleven Latte 1 glass (16 oz) | |
|---|---|---|
| Calories | 235 | 125 ✓ |
| Protein | 14g ✓ | 8g |
| Carbs | 22g | 10g ✓ |
| Fat | 10g | 6g ✓ |
Detailed Comparison
7 Eleven Ham Egg Croissant has about 235 calories with 14g protein, 22g carbs, and 10g fat. 7 Eleven Latte has about 125 calories with 8g protein, 10g carbs, and 6g fat. The calorie difference is about 110 calories. 7 Eleven Latte comes out ahead for a lighter overall choice. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, 7 eleven ham egg croissant or 7 eleven latte?
7 Eleven Latte usually has fewer calories in this comparison.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.