7 Eleven Chicken Breast Pack vs 7 Eleven Edamame: Which Has Fewer Calories?
7 Eleven Chicken Breast Pack
per 1 piece / 1 small cup
7 Eleven Edamame
per 1 piece / 1 small cup
Quick Summary
7 Eleven Chicken Breast Pack and 7 Eleven Edamame are close in calories, so portion size and toppings decide the better choice.
The two options are close enough that portion size and add-ons can change the outcome.
Quick Decision Guide
7 Eleven Chicken Breast Pack makes more sense if you value what this side does best, such as lower calories.
7 Eleven Edamame can still be the better pick if you prefer its flavor, fullness, or macro profile.
Nutrition Comparison
| 7 Eleven Chicken Breast Pack 1 piece / 1 small cup | 7 Eleven Edamame 1 piece / 1 small cup | |
|---|---|---|
| Calories | 230 ✓ | 235 |
| Protein | 7g | 10g ✓ |
| Carbs | 26g ✓ | 31g |
| Fat | 11g | 8g ✓ |
| Fiber | 1g | 3g ✓ |
Detailed Comparison
7 Eleven Chicken Breast Pack has about 230 calories with 7g protein, 26g carbs, and 11g fat. 7 Eleven Edamame has about 235 calories with 10g protein, 31g carbs, and 8g fat. The calorie difference is about 5 calories. That is close enough that serving size, sauce, oil, and toppings can easily change the result. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, 7 eleven chicken breast pack or 7 eleven edamame?
7 Eleven Chicken Breast Pack and 7 Eleven Edamame are close in calories, so compare the actual serving size.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.