How Many Calories in Zencha Green Tea Leaf?
8
Calories Per 1 sachet/serving (about 2g)
Zencha Green Tea Leaf has an estimated 8 calories per 1 sachet/serving (about 2g). Use this as a practical estimate before buying or eating.
0g
Protein
2g
Carbs
0g
Fat
Additional Nutrition
0g
Fiber
1g
Sugar
2mg
Sodium
Calories by Variation
Zencha Green Tea Leaf half sachet/serving
about half a serving
4 Calories
Zencha Green Tea Leaf 1 sachet/serving
1 sachet/serving (about 2g)
8 Calories
Zencha Green Tea Leaf 2 sachet/servings
2 sachet/servings
16 Calories
🥗Low-Calorie Alternative
For a lighter portion of Zencha Green Tea Leaf, start with half a serving or save the rest for later.
💡Health Tips
- •Use the Zencha Green Tea Leaf estimate as a guide because labels can vary by flavor and pack size.
- •For high-sugar or high-sodium items, compare the number with your actual portion, not always the whole pack.
- •For better satiety, pair it with protein or fiber such as eggs, unsweetened yogurt, fruit, or vegetables.
FAQ
How many calories are in Zencha Green Tea Leaf?
Zencha Green Tea Leaf has about 8 calories per 1 sachet/serving (about 2g), with 0g protein, 2g carbs, and 0g fat.
Is Zencha Green Tea Leaf good for a calorie-controlled diet?
It can fit a calorie-controlled diet when the portion stays close to one serving.
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