How Many Calories in Dalum Stirred Yogurt Original Fullfat?
2
Calories Per 1 sachet/serving (about 2g)
Dalum Stirred Yogurt Original Fullfat has an estimated 2 calories per 1 sachet/serving (about 2g). Use this as a practical estimate before buying or eating.
0g
Protein
0g
Carbs
0g
Fat
Additional Nutrition
0g
Fiber
0g
Sugar
1mg
Sodium
Calories by Variation
Dalum Stirred Yogurt Original Fullfat half sachet/serving
about half a serving
1 Calories
Dalum Stirred Yogurt Original Fullfat 1 sachet/serving
1 sachet/serving (about 2g)
2 Calories
Dalum Stirred Yogurt Original Fullfat 2 sachet/servings
2 sachet/servings
4 Calories
🥗Low-Calorie Alternative
For a lighter portion of Dalum Stirred Yogurt Original Fullfat, start with half a serving or save the rest for later.
💡Health Tips
- •Use the Dalum Stirred Yogurt Original Fullfat estimate as a guide because labels can vary by flavor and pack size.
- •For high-sugar or high-sodium items, compare the number with your actual portion, not always the whole pack.
- •For better satiety, pair it with protein or fiber such as eggs, unsweetened yogurt, fruit, or vegetables.
FAQ
How many calories are in Dalum Stirred Yogurt Original Fullfat?
Dalum Stirred Yogurt Original Fullfat has about 2 calories per 1 sachet/serving (about 2g), with 0g protein, 0g carbs, and 0g fat.
Is Dalum Stirred Yogurt Original Fullfat good for a calorie-controlled diet?
It can fit a calorie-controlled diet when the portion stays close to one serving.
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