How Many Calories in Yolida Set Yogurt Natural Lower Sugar?
90
Calories Per 1 bottle/cup (about 120g)
Yolida Set Yogurt Natural Lower Sugar has an estimated 90 calories per 1 bottle/cup (about 120g). Use this as a practical estimate before buying or eating.
4g
Protein
12g
Carbs
3g
Fat
Additional Nutrition
0g
Fiber
8g
Sugar
66mg
Sodium
Calories by Variation
Yolida Set Yogurt Natural Lower Sugar half bottle/cup
about half a serving
45 Calories
Yolida Set Yogurt Natural Lower Sugar 1 bottle/cup
1 bottle/cup (about 120g)
90 Calories
Yolida Set Yogurt Natural Lower Sugar 2 bottle/cups
2 bottle/cups
180 Calories
🥗Low-Calorie Alternative
For a lighter portion of Yolida Set Yogurt Natural Lower Sugar, start with half a serving or save the rest for later.
💡Health Tips
- •Use the Yolida Set Yogurt Natural Lower Sugar estimate as a guide because labels can vary by flavor and pack size.
- •For high-sugar or high-sodium items, compare the number with your actual portion, not always the whole pack.
- •For better satiety, pair it with protein or fiber such as eggs, unsweetened yogurt, fruit, or vegetables.
FAQ
How many calories are in Yolida Set Yogurt Natural Lower Sugar?
Yolida Set Yogurt Natural Lower Sugar has about 90 calories per 1 bottle/cup (about 120g), with 4g protein, 12g carbs, and 3g fat.
Is Yolida Set Yogurt Natural Lower Sugar good for a calorie-controlled diet?
It can fit a calorie-controlled diet when the portion stays close to one serving.
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