How Many Calories in Yod Cha Instant Thai Tea Mix Powder?
78
Calories Per 1 sachet/serving (about 20g)
Yod Cha Instant Thai Tea Mix Powder has an estimated 78 calories per 1 sachet/serving (about 20g). Use this as a practical estimate before buying or eating.
2g
Protein
15g
Carbs
1g
Fat
Additional Nutrition
0g
Fiber
9g
Sugar
24mg
Sodium
Calories by Variation
Yod Cha Instant Thai Tea Mix Powder half sachet/serving
about half a serving
39 Calories
Yod Cha Instant Thai Tea Mix Powder 1 sachet/serving
1 sachet/serving (about 20g)
78 Calories
Yod Cha Instant Thai Tea Mix Powder 2 sachet/servings
2 sachet/servings
156 Calories
🥗Low-Calorie Alternative
For a lighter portion of Yod Cha Instant Thai Tea Mix Powder, start with half a serving or save the rest for later.
💡Health Tips
- •Use the Yod Cha Instant Thai Tea Mix Powder estimate as a guide because labels can vary by flavor and pack size.
- •For high-sugar or high-sodium items, compare the number with your actual portion, not always the whole pack.
- •For better satiety, pair it with protein or fiber such as eggs, unsweetened yogurt, fruit, or vegetables.
FAQ
How many calories are in Yod Cha Instant Thai Tea Mix Powder?
Yod Cha Instant Thai Tea Mix Powder has about 78 calories per 1 sachet/serving (about 20g), with 2g protein, 15g carbs, and 1g fat.
Is Yod Cha Instant Thai Tea Mix Powder good for a calorie-controlled diet?
It can fit a calorie-controlled diet when the portion stays close to one serving.
Want to Know Calories in Your Food?
Take a photo with GinFit and AI will instantly calculate calories!
Download GinFit Free