How Many Calories in Thai Glass Noodle Salad?
220
Calories Per 1 plate (200g)
Thai Glass Noodle Salad has about 220 calories per serving, with 15g protein, 25g carbs, and 8g fat. Use this as a practical estimate before ordering or logging the meal.
15g
Protein
25g
Carbs
8g
Fat
Additional Nutrition
2g
Fiber
800mg
Sodium
Calories by Variation
Thai Glass Noodle Salad regular serving
1 plate
220 Calories
Thai Glass Noodle Salad regular serving
1 plate
250 Calories
Thai Glass Noodle Salad regular serving
1 plate
180 Calories
🥗Low-Calorie Alternative
For a lighter version of thai glass noodle salad, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of thai glass noodle salad consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in thai glass noodle salad?
Thai Glass Noodle Salad has about 220 calories per serving, plus 15g protein, 25g carbs, and 8g fat.
Is thai glass noodle salad good for a calorie-controlled diet?
Yes, thai glass noodle salad can fit a calorie-controlled diet when the portion stays close to one serving.
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