How Many Calories in Waitrose Italian Roast Freeze Dried Coffee?
390
Calories Per 1 sachet/serving
Waitrose Italian Roast Freeze Dried Coffee has an estimated 390 calories per 1 sachet/serving. Use this as a practical estimate before buying or eating.
8g
Protein
73g
Carbs
7g
Fat
Additional Nutrition
1g
Fiber
45g
Sugar
120mg
Sodium
Calories by Variation
Waitrose Italian Roast Freeze Dried Coffee half sachet/serving
about half a serving
195 Calories
Waitrose Italian Roast Freeze Dried Coffee 1 sachet/serving
1 sachet/serving
390 Calories
Waitrose Italian Roast Freeze Dried Coffee 2 sachet/servings
2 sachet/servings
780 Calories
🥗Low-Calorie Alternative
For a lighter portion of Waitrose Italian Roast Freeze Dried Coffee, start with half a serving or save the rest for later.
💡Health Tips
- •Use the Waitrose Italian Roast Freeze Dried Coffee estimate as a guide because labels can vary by flavor and pack size.
- •For high-sugar or high-sodium items, compare the number with your actual portion, not always the whole pack.
- •For better satiety, pair it with protein or fiber such as eggs, unsweetened yogurt, fruit, or vegetables.
FAQ
How many calories are in Waitrose Italian Roast Freeze Dried Coffee?
Waitrose Italian Roast Freeze Dried Coffee has about 390 calories per 1 sachet/serving, with 8g protein, 73g carbs, and 7g fat.
Is Waitrose Italian Roast Freeze Dried Coffee good for a calorie-controlled diet?
It can fit, but portion control matters because the estimated calories are fairly high.
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