How Many Calories in Tuna Wrap?
485
Calories Per 1 plate
Tuna Wrap has about 485 calories per serving, with 23g protein, 35g carbs, and 28g fat. Use this as a practical estimate before ordering or logging the meal.
23g
Protein
35g
Carbs
28g
Fat
Additional Nutrition
972mg
Sodium
Calories by Variation
Tuna Wrap regular serving
1 serving
485 Calories
Tuna Wrap half serving
about 60% of a regular serving
291 Calories
Tuna Wrap large serving
about 125% of a regular serving
606 Calories
🥗Low-Calorie Alternative
For a lighter version of tuna wrap, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of tuna wrap consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in tuna wrap?
Tuna Wrap has about 485 calories per serving, plus 23g protein, 35g carbs, and 28g fat.
Is tuna wrap good for a calorie-controlled diet?
It can fit, but portion size, sauce, oil, and toppings matter because tuna wrap is a moderate-to-high calorie option.
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