How Many Calories in Tom Kha Seafood?
190
Calories Per 1 cup / 1 bowl
Tom Kha Seafood is a soup people often look up before ordering or fitting it into a calorie-controlled day because sweetness, sauce, oil, and toppings can change the total quite a bit.
13g
Protein
17g
Carbs
8g
Fat
Additional Nutrition
3g
Fiber
645mg
Sodium
Calories by Variation
Tom Kha Seafood Regular
1 serving
190 Calories
Tom Kha Seafood Half Serving
about 60% of a regular serving
114 Calories
Tom Kha Seafood Large
about 125% of a regular serving
238 Calories
🥗Low-Calorie Alternative
If you want a lighter version of Tom Kha Seafood, reduce the sweetener, fried elements, or extra toppings.
💡Health Tips
- •If you want a lighter version of Tom Kha Seafood, reduce sweet sauces, added fat, or unnecessary toppings.
- •Adding more vegetables or keeping the rice or noodle portion moderate makes calories easier to control.
- •If you want to make it a full meal, add boiled eggs, chicken breast, or tofu for better protein balance.
FAQ
How many calories are in tom kha seafood?
One serving of tom kha seafood provides about 190 calories, 13g protein, 17g carbs, and 8g fat.
Is tom kha seafood good for a calorie-controlled diet?
Yes. Tom Kha Seafood can fit a calorie-controlled plan fairly easily when you keep the portion and toppings simple.
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