How Many Calories in Thai Tea with Oat Milk?
170
Calories Per 1 glass (16 oz)
Thai Tea with Oat Milk has about 170 calories per serving, with 8g protein, 34g carbs, and 0g fat. Use this as a practical estimate before ordering or logging the meal.
8g
Protein
34g
Carbs
0g
Fat
Additional Nutrition
26g
Sugar
104mg
Sodium
Calories by Variation
Thai Tea with Oat Milk regular serving
1 glass
130 Calories
Thai Tea with Oat Milk regular serving
1 glass
170 Calories
Thai Tea with Oat Milk regular serving
1 large glass
230 Calories
🥗Low-Calorie Alternative
For a lighter version of thai tea with oat milk, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of thai tea with oat milk consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in thai tea with oat milk?
Thai Tea with Oat Milk has about 170 calories per serving, plus 8g protein, 34g carbs, and 0g fat.
Is thai tea with oat milk good for a calorie-controlled diet?
Yes, thai tea with oat milk can fit a calorie-controlled diet when the portion stays close to one serving.
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