How Many Calories in Thai Denmark Plain Yoghurt with Strawberry Jam?
90
Calories Per 1 bottle/cup (about 120g)
Thai Denmark Plain Yoghurt with Strawberry Jam has an estimated 90 calories per 1 bottle/cup (about 120g). Use this as a practical estimate before buying or eating.
4g
Protein
12g
Carbs
3g
Fat
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0g
Fiber
8g
Sugar
66mg
Sodium
Calories by Variation
Thai Denmark Plain Yoghurt with Strawberry Jam half bottle/cup
about half a serving
45 Calories
Thai Denmark Plain Yoghurt with Strawberry Jam 1 bottle/cup
1 bottle/cup (about 120g)
90 Calories
Thai Denmark Plain Yoghurt with Strawberry Jam 2 bottle/cups
2 bottle/cups
180 Calories
🥗Low-Calorie Alternative
For a lighter portion of Thai Denmark Plain Yoghurt with Strawberry Jam, start with half a serving or save the rest for later.
💡Health Tips
- •Use the Thai Denmark Plain Yoghurt with Strawberry Jam estimate as a guide because labels can vary by flavor and pack size.
- •For high-sugar or high-sodium items, compare the number with your actual portion, not always the whole pack.
- •For better satiety, pair it with protein or fiber such as eggs, unsweetened yogurt, fruit, or vegetables.
FAQ
How many calories are in Thai Denmark Plain Yoghurt with Strawberry Jam?
Thai Denmark Plain Yoghurt with Strawberry Jam has about 90 calories per 1 bottle/cup (about 120g), with 4g protein, 12g carbs, and 3g fat.
Is Thai Denmark Plain Yoghurt with Strawberry Jam good for a calorie-controlled diet?
It can fit a calorie-controlled diet when the portion stays close to one serving.
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