How Many Calories in TGM Smoked Round Ham?
228
Calories Per 1 serving (about 120g)
TGM Smoked Round Ham has an estimated 228 calories per 1 serving (about 120g). Use this as a practical estimate before buying or eating.
10g
Protein
26g
Carbs
9g
Fat
Additional Nutrition
2g
Fiber
3g
Sugar
624mg
Sodium
Calories by Variation
TGM Smoked Round Ham half serving
about half a serving
114 Calories
TGM Smoked Round Ham 1 serving
1 serving (about 120g)
228 Calories
TGM Smoked Round Ham 2 servings
2 servings
456 Calories
🥗Low-Calorie Alternative
For a lighter portion of TGM Smoked Round Ham, start with half a serving or save the rest for later.
💡Health Tips
- •Use the TGM Smoked Round Ham estimate as a guide because labels can vary by flavor and pack size.
- •For high-sugar or high-sodium items, compare the number with your actual portion, not always the whole pack.
- •For better satiety, pair it with protein or fiber such as eggs, unsweetened yogurt, fruit, or vegetables.
FAQ
How many calories are in TGM Smoked Round Ham?
TGM Smoked Round Ham has about 228 calories per 1 serving (about 120g), with 10g protein, 26g carbs, and 9g fat.
Is TGM Smoked Round Ham good for a calorie-controlled diet?
It can fit a calorie-controlled diet when the portion stays close to one serving.
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