How Many Calories in TGM Toast Ham?
114
Calories Per 1 serving (about 60g)
TGM Toast Ham has an estimated 114 calories per 1 serving (about 60g). Use this as a practical estimate before buying or eating.
5g
Protein
13g
Carbs
5g
Fat
Additional Nutrition
1g
Fiber
2g
Sugar
312mg
Sodium
Calories by Variation
TGM Toast Ham half serving
about half a serving
57 Calories
TGM Toast Ham 1 serving
1 serving (about 60g)
114 Calories
TGM Toast Ham 2 servings
2 servings
228 Calories
🥗Low-Calorie Alternative
For a lighter portion of TGM Toast Ham, start with half a serving or save the rest for later.
💡Health Tips
- •Use the TGM Toast Ham estimate as a guide because labels can vary by flavor and pack size.
- •For high-sugar or high-sodium items, compare the number with your actual portion, not always the whole pack.
- •For better satiety, pair it with protein or fiber such as eggs, unsweetened yogurt, fruit, or vegetables.
FAQ
How many calories are in TGM Toast Ham?
TGM Toast Ham has about 114 calories per 1 serving (about 60g), with 5g protein, 13g carbs, and 5g fat.
Is TGM Toast Ham good for a calorie-controlled diet?
It can fit a calorie-controlled diet when the portion stays close to one serving.
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