How Many Calories in TGM Sausage Wrapped Ham 12pcs.?
190
Calories Per 1 serving
TGM Sausage Wrapped Ham 12pcs. has an estimated 190 calories per 1 serving. Use this as a practical estimate before buying or eating.
9g
Protein
22g
Carbs
8g
Fat
Additional Nutrition
2g
Fiber
3g
Sugar
520mg
Sodium
Calories by Variation
TGM Sausage Wrapped Ham 12pcs. half serving
about half a serving
95 Calories
TGM Sausage Wrapped Ham 12pcs. 1 serving
1 serving
190 Calories
TGM Sausage Wrapped Ham 12pcs. 2 servings
2 servings
380 Calories
🥗Low-Calorie Alternative
For a lighter portion of TGM Sausage Wrapped Ham 12pcs., start with half a serving or save the rest for later.
💡Health Tips
- •Use the TGM Sausage Wrapped Ham 12pcs. estimate as a guide because labels can vary by flavor and pack size.
- •For high-sugar or high-sodium items, compare the number with your actual portion, not always the whole pack.
- •For better satiety, pair it with protein or fiber such as eggs, unsweetened yogurt, fruit, or vegetables.
FAQ
How many calories are in TGM Sausage Wrapped Ham 12pcs.?
TGM Sausage Wrapped Ham 12pcs. has about 190 calories per 1 serving, with 9g protein, 22g carbs, and 8g fat.
Is TGM Sausage Wrapped Ham 12pcs. good for a calorie-controlled diet?
It can fit a calorie-controlled diet when the portion stays close to one serving.
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