How Many Calories in TGM Roast Ham?
152
Calories Per 1 serving (about 80g)
TGM Roast Ham has an estimated 152 calories per 1 serving (about 80g). Use this as a practical estimate before buying or eating.
7g
Protein
17g
Carbs
6g
Fat
Additional Nutrition
2g
Fiber
2g
Sugar
416mg
Sodium
Calories by Variation
TGM Roast Ham half serving
about half a serving
76 Calories
TGM Roast Ham 1 serving
1 serving (about 80g)
152 Calories
TGM Roast Ham 2 servings
2 servings
304 Calories
🥗Low-Calorie Alternative
For a lighter portion of TGM Roast Ham, start with half a serving or save the rest for later.
💡Health Tips
- •Use the TGM Roast Ham estimate as a guide because labels can vary by flavor and pack size.
- •For high-sugar or high-sodium items, compare the number with your actual portion, not always the whole pack.
- •For better satiety, pair it with protein or fiber such as eggs, unsweetened yogurt, fruit, or vegetables.
FAQ
How many calories are in TGM Roast Ham?
TGM Roast Ham has about 152 calories per 1 serving (about 80g), with 7g protein, 17g carbs, and 6g fat.
Is TGM Roast Ham good for a calorie-controlled diet?
It can fit a calorie-controlled diet when the portion stays close to one serving.
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