How Many Calories in Teriyaki Tofu Rice?
495
Calories Per 1 plate
Teriyaki Tofu Rice has about 495 calories per serving, with 27g protein, 59g carbs, and 17g fat. Use this as a practical estimate before ordering or logging the meal.
27g
Protein
59g
Carbs
17g
Fat
Additional Nutrition
3g
Fiber
791mg
Sodium
Calories by Variation
Teriyaki Tofu Rice regular serving
1 serving
495 Calories
Teriyaki Tofu Rice half serving
about 60% of a regular serving
297 Calories
Teriyaki Tofu Rice large serving
about 125% of a regular serving
619 Calories
🥗Low-Calorie Alternative
For a lighter version of teriyaki tofu rice, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of teriyaki tofu rice consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in teriyaki tofu rice?
Teriyaki Tofu Rice has about 495 calories per serving, plus 27g protein, 59g carbs, and 17g fat.
Is teriyaki tofu rice good for a calorie-controlled diet?
It can fit, but portion size, sauce, oil, and toppings matter because teriyaki tofu rice is a moderate-to-high calorie option.
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