How Many Calories in Surapon Foods Pork Gyoza?
502
Calories Per 1 serving (about 264g)
Surapon Foods Pork Gyoza has an estimated 502 calories per 1 serving (about 264g). Use this as a practical estimate before buying or eating.
23g
Protein
58g
Carbs
20g
Fat
Additional Nutrition
5g
Fiber
8g
Sugar
1373mg
Sodium
Calories by Variation
Surapon Foods Pork Gyoza half serving
about half a serving
251 Calories
Surapon Foods Pork Gyoza 1 serving
1 serving (about 264g)
502 Calories
Surapon Foods Pork Gyoza 2 servings
2 servings
1004 Calories
🥗Low-Calorie Alternative
For a lighter portion of Surapon Foods Pork Gyoza, start with half a serving or save the rest for later.
💡Health Tips
- •Use the Surapon Foods Pork Gyoza estimate as a guide because labels can vary by flavor and pack size.
- •For high-sugar or high-sodium items, compare the number with your actual portion, not always the whole pack.
- •For better satiety, pair it with protein or fiber such as eggs, unsweetened yogurt, fruit, or vegetables.
FAQ
How many calories are in Surapon Foods Pork Gyoza?
Surapon Foods Pork Gyoza has about 502 calories per 1 serving (about 264g), with 23g protein, 58g carbs, and 20g fat.
Is Surapon Foods Pork Gyoza good for a calorie-controlled diet?
It can fit, but portion control matters because the estimated calories are fairly high.
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