How Many Calories in Surapon Foods Roasted Pork Bun?
270
Calories Per 1 piece (about 90g)
Surapon Foods Roasted Pork Bun has an estimated 270 calories per 1 piece (about 90g). Use this as a practical estimate before buying or eating.
7g
Protein
42g
Carbs
8g
Fat
Additional Nutrition
2g
Fiber
11g
Sugar
324mg
Sodium
Calories by Variation
Surapon Foods Roasted Pork Bun half piece
about half a serving
135 Calories
Surapon Foods Roasted Pork Bun 1 piece
1 piece (about 90g)
270 Calories
Surapon Foods Roasted Pork Bun 2 pieces
2 pieces
540 Calories
🥗Low-Calorie Alternative
For a lighter portion of Surapon Foods Roasted Pork Bun, start with half a serving or save the rest for later.
💡Health Tips
- •Use the Surapon Foods Roasted Pork Bun estimate as a guide because labels can vary by flavor and pack size.
- •For high-sugar or high-sodium items, compare the number with your actual portion, not always the whole pack.
- •For better satiety, pair it with protein or fiber such as eggs, unsweetened yogurt, fruit, or vegetables.
FAQ
How many calories are in Surapon Foods Roasted Pork Bun?
Surapon Foods Roasted Pork Bun has about 270 calories per 1 piece (about 90g), with 7g protein, 42g carbs, and 8g fat.
Is Surapon Foods Roasted Pork Bun good for a calorie-controlled diet?
It can fit, but portion control matters because the estimated calories are fairly high.
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