How Many Calories in Soy Milk?
165
Calories Per 1 glass (16 oz)
Soy Milk is a beverage people often look up before ordering or fitting it into a calorie-controlled day because sweetness, sauce, oil, and toppings can change the total quite a bit.
8g
Protein
33g
Carbs
0g
Fat
Additional Nutrition
25g
Sugar
39mg
Sodium
Calories by Variation
Soy Milk Less Sweet
1 glass
125 Calories
Soy Milk Regular
1 glass
165 Calories
Soy Milk Large
1 large glass
225 Calories
🥗Low-Calorie Alternative
If you want a lighter version of Soy Milk, reduce the sweetener, fried elements, or extra toppings.
💡Health Tips
- •Ordering less sweet or skipping toppings can cut calories noticeably.
- •For milk-based drinks, using low-fat milk or less syrup makes the drink lighter.
- •If you want to make it a full meal, add boiled eggs, chicken breast, or tofu for better protein balance.
FAQ
How many calories are in soy milk?
One serving of soy milk provides about 165 calories, 8g protein, 33g carbs, and 0g fat.
Is soy milk good for a calorie-controlled diet?
Yes. Soy Milk can fit a calorie-controlled plan fairly easily when you keep the portion and toppings simple.
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