How Many Calories in Soft Drinks?
140
Calories Per 1 can (330ml)
Soft drinks are high in sugar with empty calories. Best avoided for weight loss.
0g
Protein
35g
Carbs
0g
Fat
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35g
Sugar
Calories by Variation
Regular Cola
1 can
140 Calories
Diet/Zero Cola
1 can
0 Calories
Lemon-Lime Soda
1 can
130 Calories
🥗Low-Calorie Alternative
Sugar-free soda = 0 cal
💡Health Tips
- •Empty calories - no nutrition
- •Choose sugar-free versions
- •Water is always better
- •High sugar leads to weight gain
FAQ
How many calories in soft drinks?
A regular can has about 140 calories with 35g sugar.
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