How Many Calories in Soft Drinks?
140
Calories Per 1 can (330ml)
Soft drinks are high in sugar with empty calories. Best avoided for weight loss.
0g
Protein
35g
Carbs
0g
Fat
Additional Nutrition
35g
Sugar
Calories by Variation
Regular Cola
1 can
140 Calories
Diet/Zero Cola
1 can
0 Calories
Lemon-Lime Soda
1 can
130 Calories
🥗Low-Calorie Alternative
Sugar-free soda = 0 cal
💡Health Tips
- •Empty calories - no nutrition
- •Choose sugar-free versions
- •Water is always better
- •High sugar leads to weight gain
FAQ
How many calories in soft drinks?
A regular can has about 140 calories with 35g sugar.
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