How Many Calories in Scotch Real Bird Nest?
168
Calories Per 1 bottle/cup (about 70ml)
Scotch Real Bird Nest has an estimated 168 calories per 1 bottle/cup (about 70ml). Use this as a practical estimate before buying or eating.
6g
Protein
24g
Carbs
6g
Fat
Additional Nutrition
1g
Fiber
5g
Sugar
182mg
Sodium
Calories by Variation
Scotch Real Bird Nest half bottle/cup
about half a serving
84 Calories
Scotch Real Bird Nest 1 bottle/cup
1 bottle/cup (about 70ml)
168 Calories
Scotch Real Bird Nest 2 bottle/cups
2 bottle/cups
336 Calories
🥗Low-Calorie Alternative
For a lighter portion of Scotch Real Bird Nest, start with half a serving or save the rest for later.
💡Health Tips
- •Use the Scotch Real Bird Nest estimate as a guide because labels can vary by flavor and pack size.
- •For high-sugar or high-sodium items, compare the number with your actual portion, not always the whole pack.
- •For better satiety, pair it with protein or fiber such as eggs, unsweetened yogurt, fruit, or vegetables.
FAQ
How many calories are in Scotch Real Bird Nest?
Scotch Real Bird Nest has about 168 calories per 1 bottle/cup (about 70ml), with 6g protein, 24g carbs, and 6g fat.
Is Scotch Real Bird Nest good for a calorie-controlled diet?
It can fit a calorie-controlled diet when the portion stays close to one serving.
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