How Many Calories in Scotch Real Bird Nest Japanese Rice Germ?
144
Calories Per 1 bottle/cup (about 40ml)
Scotch Real Bird Nest Japanese Rice Germ has an estimated 144 calories per 1 bottle/cup (about 40ml). Use this as a practical estimate before buying or eating.
4g
Protein
30g
Carbs
1g
Fat
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1g
Fiber
1g
Sugar
8mg
Sodium
Calories by Variation
Scotch Real Bird Nest Japanese Rice Germ half bottle/cup
about half a serving
72 Calories
Scotch Real Bird Nest Japanese Rice Germ 1 bottle/cup
1 bottle/cup (about 40ml)
144 Calories
Scotch Real Bird Nest Japanese Rice Germ 2 bottle/cups
2 bottle/cups
288 Calories
🥗Low-Calorie Alternative
For a lighter portion of Scotch Real Bird Nest Japanese Rice Germ, start with half a serving or save the rest for later.
💡Health Tips
- •Use the Scotch Real Bird Nest Japanese Rice Germ estimate as a guide because labels can vary by flavor and pack size.
- •For high-sugar or high-sodium items, compare the number with your actual portion, not always the whole pack.
- •For better satiety, pair it with protein or fiber such as eggs, unsweetened yogurt, fruit, or vegetables.
FAQ
How many calories are in Scotch Real Bird Nest Japanese Rice Germ?
Scotch Real Bird Nest Japanese Rice Germ has about 144 calories per 1 bottle/cup (about 40ml), with 4g protein, 30g carbs, and 1g fat.
Is Scotch Real Bird Nest Japanese Rice Germ good for a calorie-controlled diet?
It can fit a calorie-controlled diet when the portion stays close to one serving.
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