How Many Calories in ready to eat tofu miso soup?
265
Calories Per 1 cup / 1 bowl
ready to eat tofu miso soup has about 265 calories per serving, with 26g protein, 16g carbs, and 11g fat. Use this as a practical estimate before ordering or logging the meal.
26g
Protein
16g
Carbs
11g
Fat
Additional Nutrition
1g
Fiber
658mg
Sodium
Calories by Variation
ready to eat tofu miso soup regular serving
1 serving
265 Calories
ready to eat tofu miso soup half serving
about 60% of a regular serving
159 Calories
ready to eat tofu miso soup large serving
about 125% of a regular serving
331 Calories
🥗Low-Calorie Alternative
For a lighter version of ready to eat tofu miso soup, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of ready to eat tofu miso soup consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in ready to eat tofu miso soup?
ready to eat tofu miso soup has about 265 calories per serving, plus 26g protein, 16g carbs, and 11g fat.
Is ready to eat tofu miso soup good for a calorie-controlled diet?
Yes, ready to eat tofu miso soup can fit a calorie-controlled diet when the portion stays close to one serving.
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