How Many Calories in Pumpkin Soup?
200
Calories Per 1 cup / 1 bowl
Pumpkin Soup has about 200 calories per serving, with 13g protein, 15g carbs, and 10g fat. Use this as a practical estimate before ordering or logging the meal.
13g
Protein
15g
Carbs
10g
Fat
Additional Nutrition
2g
Fiber
977mg
Sodium
Calories by Variation
Pumpkin Soup regular serving
1 serving
200 Calories
Pumpkin Soup half serving
about 60% of a regular serving
120 Calories
Pumpkin Soup large serving
about 125% of a regular serving
250 Calories
🥗Low-Calorie Alternative
For a lighter version of pumpkin soup, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of pumpkin soup consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in pumpkin soup?
Pumpkin Soup has about 200 calories per serving, plus 13g protein, 15g carbs, and 10g fat.
Is pumpkin soup good for a calorie-controlled diet?
Yes, pumpkin soup can fit a calorie-controlled diet when the portion stays close to one serving.
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