How Many Calories in Protein Waffle?
260
Calories Per 1 plate
Protein Waffle has about 260 calories per serving, with 16g protein, 22g carbs, and 12g fat. Use this as a practical estimate before ordering or logging the meal.
16g
Protein
22g
Carbs
12g
Fat
Additional Nutrition
428mg
Sodium
Calories by Variation
Protein Waffle regular serving
1 serving
260 Calories
Protein Waffle half serving
about 60% of a regular serving
156 Calories
Protein Waffle large serving
about 125% of a regular serving
325 Calories
🥗Low-Calorie Alternative
For a lighter version of protein waffle, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of protein waffle consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in protein waffle?
Protein Waffle has about 260 calories per serving, plus 16g protein, 22g carbs, and 12g fat.
Is protein waffle good for a calorie-controlled diet?
Yes, protein waffle can fit a calorie-controlled diet when the portion stays close to one serving.
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