How Many Calories in ริทซ์ แครกเกอร์รสชีส?
140
Calories Per 1 pack (about 27g)
ริทซ์ แครกเกอร์รสชีส from 7-Eleven has an estimated 140 calories per 1 pack (about 27g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
2g
Protein
18g
Carbs
7g
Fat
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1g
Fiber
2g
Sugar
140mg
Sodium
Calories by Variation
ริทซ์ แครกเกอร์รสชีส half pack
about half
70 Calories
ริทซ์ แครกเกอร์รสชีส 1 pack
1 pack (about 27g)
140 Calories
ริทซ์ แครกเกอร์รสชีส 2 packs
2 packs
280 Calories
🥗Low-Calorie Alternative
For a lighter version of ริทซ์ แครกเกอร์รสชีส, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the ริทซ์ แครกเกอร์รสชีส estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in ริทซ์ แครกเกอร์รสชีส?
ริทซ์ แครกเกอร์รสชีส has about 140 calories per 1 pack (about 27g), with 2g protein, 18g carbs, and 7g fat.
Is ริทซ์ แครกเกอร์รสชีส good for a calorie-controlled diet?
It can fit a calorie-controlled diet when you keep the portion close to one serving.
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