How Many Calories in Pokka Jasmine Green Tea?
225
Calories Per 1 sachet/serving (about 300ml)
Pokka Jasmine Green Tea has an estimated 225 calories per 1 sachet/serving (about 300ml). Use this as a practical estimate before buying or eating.
10g
Protein
29g
Carbs
8g
Fat
Additional Nutrition
0g
Fiber
20g
Sugar
165mg
Sodium
Calories by Variation
Pokka Jasmine Green Tea half sachet/serving
about half a serving
113 Calories
Pokka Jasmine Green Tea 1 sachet/serving
1 sachet/serving (about 300ml)
225 Calories
Pokka Jasmine Green Tea 2 sachet/servings
2 sachet/servings
450 Calories
🥗Low-Calorie Alternative
For a lighter portion of Pokka Jasmine Green Tea, start with half a serving or save the rest for later.
💡Health Tips
- •Use the Pokka Jasmine Green Tea estimate as a guide because labels can vary by flavor and pack size.
- •For high-sugar or high-sodium items, compare the number with your actual portion, not always the whole pack.
- •For better satiety, pair it with protein or fiber such as eggs, unsweetened yogurt, fruit, or vegetables.
FAQ
How many calories are in Pokka Jasmine Green Tea?
Pokka Jasmine Green Tea has about 225 calories per 1 sachet/serving (about 300ml), with 10g protein, 29g carbs, and 8g fat.
Is Pokka Jasmine Green Tea good for a calorie-controlled diet?
It can fit a calorie-controlled diet when the portion stays close to one serving.
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