How Many Calories in Pokka Oolong Tea?
390
Calories Per 1 sachet/serving (about 100ml)
Pokka Oolong Tea has an estimated 390 calories per 1 sachet/serving (about 100ml). Use this as a practical estimate before buying or eating.
8g
Protein
73g
Carbs
7g
Fat
Additional Nutrition
1g
Fiber
45g
Sugar
120mg
Sodium
Calories by Variation
Pokka Oolong Tea half sachet/serving
about half a serving
195 Calories
Pokka Oolong Tea 1 sachet/serving
1 sachet/serving (about 100ml)
390 Calories
Pokka Oolong Tea 2 sachet/servings
2 sachet/servings
780 Calories
🥗Low-Calorie Alternative
For a lighter portion of Pokka Oolong Tea, start with half a serving or save the rest for later.
💡Health Tips
- •Use the Pokka Oolong Tea estimate as a guide because labels can vary by flavor and pack size.
- •For high-sugar or high-sodium items, compare the number with your actual portion, not always the whole pack.
- •For better satiety, pair it with protein or fiber such as eggs, unsweetened yogurt, fruit, or vegetables.
FAQ
How many calories are in Pokka Oolong Tea?
Pokka Oolong Tea has about 390 calories per 1 sachet/serving (about 100ml), with 8g protein, 73g carbs, and 7g fat.
Is Pokka Oolong Tea good for a calorie-controlled diet?
It can fit, but portion control matters because the estimated calories are fairly high.
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