How Many Calories in Pad Thai?
550
Calories Per 1 plate (350 g)
Pad Thai has about 550 calories per serving, with 22g protein, 65g carbs, and 22g fat. Use this as a practical estimate before ordering or logging the meal.
22g
Protein
65g
Carbs
22g
Fat
Additional Nutrition
3g
Fiber
15g
Sugar
950mg
Sodium
Calories by Variation
Pad Thai regular serving
1 plate
550 Calories
Pad Thai regular serving
1 plate
520 Calories
Pad Thai regular serving
1 plate
450 Calories
Pad Thai regular serving
1 plate
650 Calories
🥗Low-Calorie Alternative
For a lighter version of pad thai, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of pad thai consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in pad thai?
Pad Thai has about 550 calories per serving, plus 22g protein, 65g carbs, and 22g fat.
Is pad thai good for a calorie-controlled diet?
It can fit, but portion size, sauce, oil, and toppings matter because pad thai is a moderate-to-high calorie option.
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