How Many Calories in Matcha Overnight Oats?
185
Calories Per 1 plate
Matcha Overnight Oats has about 185 calories per serving, with 13g protein, 13g carbs, and 9g fat. Use this as a practical estimate before ordering or logging the meal.
13g
Protein
13g
Carbs
9g
Fat
Additional Nutrition
461mg
Sodium
Calories by Variation
Matcha Overnight Oats regular serving
1 serving
185 Calories
Matcha Overnight Oats half serving
about 60% of a regular serving
111 Calories
Matcha Overnight Oats large serving
about 125% of a regular serving
231 Calories
🥗Low-Calorie Alternative
For a lighter version of matcha overnight oats, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of matcha overnight oats consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in matcha overnight oats?
Matcha Overnight Oats has about 185 calories per serving, plus 13g protein, 13g carbs, and 9g fat.
Is matcha overnight oats good for a calorie-controlled diet?
Yes, matcha overnight oats can fit a calorie-controlled diet when the portion stays close to one serving.
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