How Many Calories in Coconut Water?
45
Calories Per 1 ลูก (250ml)
Coconut Water has about 45 calories per serving, with 1g protein, 10g carbs, and 0g fat. Use this as a practical estimate before ordering or logging the meal.
1g
Protein
10g
Carbs
0g
Fat
Additional Nutrition
8g
Sugar
Calories by Variation
Coconut Water regular serving
1 ลูก
45 Calories
Coconut Water regular serving
1 กระป๋อง
60 Calories
Coconut Water regular serving
1 ลูก
50 Calories
🥗Low-Calorie Alternative
For a lighter version of coconut water, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of coconut water consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in coconut water?
Coconut Water has about 45 calories per serving, plus 1g protein, 10g carbs, and 0g fat.
Is coconut water good for a calorie-controlled diet?
Yes, coconut water can fit a calorie-controlled diet when the portion stays close to one serving.
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