How Many Calories in My Choice Smoked Paris Ham?
285
Calories Per 1 serving (about 150g)
My Choice Smoked Paris Ham has an estimated 285 calories per 1 serving (about 150g). Use this as a practical estimate before buying or eating.
13g
Protein
33g
Carbs
11g
Fat
Additional Nutrition
3g
Fiber
4g
Sugar
780mg
Sodium
Calories by Variation
My Choice Smoked Paris Ham half serving
about half a serving
143 Calories
My Choice Smoked Paris Ham 1 serving
1 serving (about 150g)
285 Calories
My Choice Smoked Paris Ham 2 servings
2 servings
570 Calories
🥗Low-Calorie Alternative
For a lighter portion of My Choice Smoked Paris Ham, start with half a serving or save the rest for later.
💡Health Tips
- •Use the My Choice Smoked Paris Ham estimate as a guide because labels can vary by flavor and pack size.
- •For high-sugar or high-sodium items, compare the number with your actual portion, not always the whole pack.
- •For better satiety, pair it with protein or fiber such as eggs, unsweetened yogurt, fruit, or vegetables.
FAQ
How many calories are in My Choice Smoked Paris Ham?
My Choice Smoked Paris Ham has about 285 calories per 1 serving (about 150g), with 13g protein, 33g carbs, and 11g fat.
Is My Choice Smoked Paris Ham good for a calorie-controlled diet?
It can fit, but portion control matters because the estimated calories are fairly high.
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